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MeadowLily

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20130708_Kale_blueberry_salad4.jpg

 

Ingredients
  • 1 bunch of kale, de-stemmed and finely chopped
  • 1/8 cup white balsamic vinegar
  • 1/8 cup extra-virgin olive oil
  • 1/2 cup sliced strawberries or other berries
  • 1/8-1/4 cup pumpkin seeds or sliced almonds 
  • salt, to taste
  • pepper, to taste
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blueberry-blackberry-pomegranate-antioxi

 

 

Ingredients
  • 1 cup blueberries
  • 1 cup blackberries
  • 2 cups pomegranate seeds
  • 2 quarts water

Freeze the pomegranate seeds in an ice tray. Slice the blueberries and blackberries, and let them soak in the water for four hours. Put the pomegranate seed ice cubes in the water, and enjoy.

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Meadow Lily and friends...I'm back!! Time for w30 #2 for me. Been trying to sorta do it on my own...but we know how sorts works, don't we?? So, if you don't mind me being a few days behind, I am starting 8/23 today.

Question: has anyone ever heard of natural hazelnut flavor that did NOT have sugar or artificial sweeteners in it? I just discovered teechinno...hazelnut flavor, as a coffee substitute with coconut ill but it tastes too good to be true, so I have abstained today. Any wisdom on this subject?

My goals this w30 are to quit with the snacking and eat fuller, protein Ned veggie rich meals every meal.

The question I have about Teeccino is that it has barley in it and that is a grain so I quit drinking it on W30. They do have a dandelion dark roast but it has the carob and ramon seed so not sure about it... Need to check it out on the can I have forum.

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The question I have about Teeccino is that it has barley in it and that is a grain so I quit drinking it on W30. They do have a dandelion dark roast but it has the carob and ramon seed so not sure about it... Need to check it out on the can I have forum.

You're right, if the teeccino has barley in it, it would be off limits for Whole30.

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Frog-On-Lily-Pad.gif


 


 


Where do frogs go when they need to think


Do they follow the Whole 30 rules


And stick to their lily pad


 


French bistros are not the place for him


He wouldn't like a bait shop


He could meet friends at the gym


 


He needs to be safe and quiet


Frogs need to be worry free


With access to his daily foods....


Flies, bugs, worms and bees


 


Under roots or the edge of a bog


At some lily pad that'll make him glad


Side of a meadow or old rotten log


Even his own lily pad


 


What does a frog think about


Does he even take the time


Do they think about flies


Or avoiding the Rainbow Trout

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Frog-On-Lily-Pad.gif

 

 

Where do frogs go when they need to think

Do they follow the Whole 30 rules

And stick to their lily pad

 

French bistros are not the place for him

He wouldn't like a bait shop

He could meet friends at the gym

 

He needs to be safe and quiet

Frogs need to be worry free

With access to his daily foods....

Flies, bugs, worms and bees

 

Under roots or the edge of a bog

At some lily pad that'll make him glad

Side of a meadow or old rotten log

Even his own lily pad

 

What does a frog think about

Does he even take the time

Do they think about flies

Or avoiding the Rainbow Trout

 

 

 

Oh Meadow... I just love this... thanks for reminding me about what is important.

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