thegoldengrahamgirl Posted December 19, 2015 Share Posted December 19, 2015 Alright, Whole30 gurus. Any tips to drop body fat (yes, yes eat MORE fat - got it!)? kirkor, I'm looking at you! And actually, I should say "post-whole30" because that's where I am. Workout recommendations? I have access to a basic gym with weights (Smith machine, no free squat rack) and cardio equipment and I like it all. Any tweaks needed to template meals? Any tweaks needed to water intake? Any supplements? I'm an open book. And yes, I know MMMV. Just testing the waters...the old "SAD" me would have instantly wanted to slash fat intake and start lifting as HEAVY as possible with some HIIT cardio. Thanks! -Lauren (GGG) Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.