Babsie95 Posted September 2, 2016 Share Posted September 2, 2016 I am planning to start my whole 30 on September 5th. Several years ago I competed a whole 30 (also a whole 29 and whole 14) I am nervous about it since its a solo run so to speak.... I need to do this for my health and I am worth it I will post my food and other observations in this thread. Feel free to join in with comments, tweaks and support as the more public it is the more accountability which I hope will be a motivator Link to comment Share on other sites More sharing options...
Babsie95 Posted September 2, 2016 Author Share Posted September 2, 2016 Just to add my log title is my mantra.....and to be honest I have a hard time believing it sometimes which is another reason I am committing to the whole 30 again. I am worth it but sometimes I need to remind myself...So if my title sounds a bit "full" its just because I am human and need reminding Link to comment Share on other sites More sharing options...
Jager07 Posted September 2, 2016 Share Posted September 2, 2016 Welcome back and good for you! Yes, you are worth it. Link to comment Share on other sites More sharing options...
Babsie95 Posted September 7, 2016 Author Share Posted September 7, 2016 So I have been away from the computer but I did start on the 5th so today is day three. Strangely enough I had a weird food dream two days before starting about "messing up" My brain really wanted out of doing this. I have had another similar dream since. They are really disturbing.... Now on to the food. I will say up front that I know I have much room for improvement especially in the breakfast and veggie area but so far so good. Day one: M1: (within an hour of waking) 3 hard boiled eggs, hashbrowns cooked in coconut oil and a hefty hand full of olives M2: burger patty and guacamole (from a local place that is 100% grass fed ground beef) but they forgot to include the burger veggies and I hadn't shopped yet M3: steak grilled with coco coffee salt, sautéed potato, mushroom and onion Day two: M1: (woke with a migraine and feeling very sick) 1 hard boiled egg and a cup of broth mid morning: cucumber and olive M2: tuna salad made with homemade mayo, almonds, and apple served over baby spinach and arugula mid afternoon: cup of broth M3: roasted chicken thigh with roasted potato, broccoli, onion and zucchini Day Three: M1: (running late for work took with me but got stuck in meetings did not eat till 11:00, will adjust other meal times) three hardboiled eggs with mustard, grapes, black olives (need veggies...) cup of herbal tea M2: (planned) leftover chicken and veggies with mayo dip M3: not sure yet so this is so far... Link to comment Share on other sites More sharing options...
Babsie95 Posted September 7, 2016 Author Share Posted September 7, 2016 I don't feel well this afternoon. Ended up eating lunch at 2 and since just feel off (hungry and full and bloated) Also sooooooo sleepy. Not posting here to say its diet related but just to track it if nothing else. Link to comment Share on other sites More sharing options...
Babsie95 Posted September 8, 2016 Author Share Posted September 8, 2016 Slept pretty well woke up easily but already really sleepy Yesterday M3 ended up being 3 fried eggs over hashbrowns I didn't feel well at all and almost didn't eat anything. I know what I ate wasn't perfect however it was what I could stomach Today Day Four: M1 I felt nauseous and ended up only having bone broth and some (a good serving size) of black olives M2 (planned and premade) salmon salad with grapes, almonds, jicama and mayo. Also jicama sticks and squash sticks with mayo balsamic dip M3 not sure must plan better...but even feeling crappy I have been doing my best to eat I have been having issues with blood pressure and not sure how much that is playing into feeling crappy (I know bp is not related to whole 30) Link to comment Share on other sites More sharing options...
Babsie95 Posted September 8, 2016 Author Share Posted September 8, 2016 Another note before I forget is that today I am incredibly sleepy, like so sleepy I am having trouble keeping my eyes open to do my work... Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted September 8, 2016 Moderators Share Posted September 8, 2016 Definitely try to eat, not eating will ultimately make you feel worse. Are you salting your food? You should be salting it enough to taste good -- not getting enough salt can lead to fatigue. You don't say what kind of BP problems you're experiencing, but too little salt can cause BP to lower. Also be sure you're drinking plenty of water -- aim for a half ounce per pound of body weight, so a 120 lbs person needs at least 60 Oz. Link to comment Share on other sites More sharing options...
Babsie95 Posted September 8, 2016 Author Share Posted September 8, 2016 thanks for the response. I am definitely salting my food and drinking a lot of water around a100oz daily. I know not eating is the worst answer so I have made an effort to eat even if I don't eat perfectly. As far as blood pressure Its high. I am on two medications and my doctor recently changed one (I'm not even sure why) but it was well controlled and now is rising. When its even moderately high it gives me headaches which starts a bad cycle of not being able to get rid of the headache... I do have another appointment but that combined with the first few days of the program have left me tired and crappy. I am planning better to eat more including making ahead a casserole. I will also eat steak more often in the next week or so because it is so easy and my husband loves it. I do appreciate your response and tips Link to comment Share on other sites More sharing options...
Babsie95 Posted September 8, 2016 Author Share Posted September 8, 2016 Tonights planned meal is steak, sautéed mushroom and onion with a small baked(or roasted) potato. I will make use of my oven to bake extra as well as a few sweet potatoes and maybe other veggies as well. Link to comment Share on other sites More sharing options...
MrsZimm13 Posted September 9, 2016 Share Posted September 9, 2016 Hey- just wanted to give you some support. I know you are feeling crappy- I hope this feeling passes quickly. You are worth it! Link to comment Share on other sites More sharing options...
Babsie95 Posted September 9, 2016 Author Share Posted September 9, 2016 Thank you I appreciate the support really Last nights dinner ended up almost as planned. Steak with sautéed mushroom and onions Day Five M1: breakfast casserole -- hashbrowns, egg, coconut milk, topped with chorizo and baked. I also topped with a good amount of salsa M2: (planned) leftover steak and veggie along with raw squash and mayo dressing. Maybe some coconut flakes M3: (planned) cold oven salmon with roasted asparagus plus either avocado or mayo I was very sleepy off and on yesterday, but I slept better than I have been. I have a bit of a headache today not sure if its detox or blood pressure. Also bowels have been very loose but not to abnormal for me so will give that some time to straighten out. Just kinda tracking it. Link to comment Share on other sites More sharing options...
Babsie95 Posted September 12, 2016 Author Share Posted September 12, 2016 Playing catch up on the log. I find it hard to post from my phone so I waited till back at work... Friday Day five ended with a different meal than planned burger patty with guac and sliced tomatoes Day six M1: few bites scrambled eggs M2: baked salmon with asparagus and avocado M3: steak, grilled shrimp, steamed veggies, a small amount of sweet potato Day seven M1: egg salad and slaw M2: 2 hotdogs, slaw and avocado M3: meatballs, sweet potato w/ macadamias and dried cranberries M4: still hungry a bit after dinner had handful of macadamias, 4 slices prosciutto, and sea snacks day eight(today) M1: chicken and slaw salad with avocado and sea snacks (easiest breakfast to eat so far) M2: (planned) meatballs, sweet potato with macadamias and cranberries plus sunshine sauce Link to comment Share on other sites More sharing options...
Babsie95 Posted September 13, 2016 Author Share Posted September 13, 2016 M3 last night ended up being 2 hotdogs, purple potatoes with ghee and sautéed baby spinach and arugula Day 9 M1 (did better except wasn't able to eat until almost 10, when I got up at 6. Things got busy at work) meatballs with sunshine sauce, half an avocado and a whole bag of frozen steamed cauliflower M2: sliced cucumbers and tuna salad made with mayo, apple and macadamia nuts not sure about dinner will make something with salmon Link to comment Share on other sites More sharing options...
Babsie95 Posted September 14, 2016 Author Share Posted September 14, 2016 last night M3 ended up being baked salmon sticks with dipping sauce, green beans, purple potatoes, and olives had a cup of broth later. Day 10 M1: 3 hard boiled eggs, coconut flakes, cucumber slices (a lot) M2: 2 hotdogs, purple potatoes with left over dipping sauce, olives M3: don't know yet Link to comment Share on other sites More sharing options...
Jager07 Posted September 14, 2016 Share Posted September 14, 2016 Day 10! You're a third of the way through Great job! Link to comment Share on other sites More sharing options...
Babsie95 Posted September 15, 2016 Author Share Posted September 15, 2016 M3 last night was late, but really really good. I made a has of white and purple potatoes, onion, garlic, and mushroom and had this with 2 decent sized chicken apple sausages and half an avocado. slept ok but had to get up x3 to use the restroom. My body is still adjusting to drinking the proper amount of water. mood is more even and feeling better in general I think Day 11 M1: Tuna with mayo apple and macadamia nuts, sliced cucumber and sea snax M2: chicken apple sausage and hash described above along with coconut flakes M3: no idea yet I need to get in more green veggies and I like them not sure why I haven't Link to comment Share on other sites More sharing options...
Babsie95 Posted September 16, 2016 Author Share Posted September 16, 2016 Still getting up multiple times at night to use the bathroom....need an uninterrupted nights sleep... M3: steak with roasted baby yellow potatoes and brussel sprouts plus half an avocado Day 12 M1: same as yesterday but no cucumber M2: chicken apple sausage with leftover roasted veggies from last night M3: don't know yet Link to comment Share on other sites More sharing options...
Babsie95 Posted September 19, 2016 Author Share Posted September 19, 2016 Well Friday night ended up strange and kinda derailed by the whole weekend. Just a bit...nothing non compliant just not good planning M3: out of town shopping so ended up with 2 minimeals. part one: chicken breast with lettuce, tomato and guac part two: prosciutto and seaweed rollups Day 13 M1: nothing M2: nothing last minute decision to go to an airshow and I hadn't planned for it. So with no compliant choices at all I had lots of water and ice M3: red snapper with roasted gold potatoes, roasted brussel sprouts, and steamed broccoli Day 14: M1: Tuna salad M2: applegate hotdogs and homemade slaw M3: salmon salad, made with lots of veggies, egg and mayo Day 15 (today) M1: (late due to bloodwork at dr) Tuna salad, large servine of carrots M2: (planned) 2 red pepper and garlic sausages and homemade slaw M3: unknown Link to comment Share on other sites More sharing options...
Babsie95 Posted September 19, 2016 Author Share Posted September 19, 2016 Note to self: I am not craving but I am finding myself missing snacks. I love snack food. Salty, crunchy, buttery stuff. Its kinda like the angel and devil on the shoulders arguing. I feel better I am not hungry, I do not have specific cravings. I fear that I won't successfully make it through reintroductions or if I do it won't matter and I will go back to eating junk. I want to be healthy but I so love food. I love food that's good for me too but... I miss snack food and I am not sure that will go away...just writing it down for myself will hopefully help... Link to comment Share on other sites More sharing options...
Babsie95 Posted September 20, 2016 Author Share Posted September 20, 2016 M3: Cuban beef piccadillo with homemade plantain chips plus 1/2 avocado about an hour later still felt hungry so at several slices of prosciutto I am struggling with what I think is false hunger. It may go back to missing meals on Saturday... I finally got my M1 within an hour of waking today but didn't get in veggies with it so not sure if it s an improvement or not. Day 16 M1: Tuna Salad M2: Leftover picadillo with plantain chips half an avocado and pickle slices M3: don't know Link to comment Share on other sites More sharing options...
Babsie95 Posted September 20, 2016 Author Share Posted September 20, 2016 Just had a thought...my wanting to snack is often after eating when I'm full...strange Link to comment Share on other sites More sharing options...
Babsie95 Posted September 21, 2016 Author Share Posted September 21, 2016 M3: from last night ended up hashbrowns (maybe too many) three fried eggs and 3 slices bacon had the full but hungry feeling again, drank chicken broth, then a little bit after a small handful of cashews slept ok but had to get up several times for bathroom today had breakfast on time again M1: tuna salad and cucumber not sure about other meals yet Link to comment Share on other sites More sharing options...
Babsie95 Posted September 22, 2016 Author Share Posted September 22, 2016 So yesterday M2: ended up being two applegate hot dogs, roasted red potatoes and broccoli with spicy mayo M3: (part 1 mini meal before church was 3 slices prosciutto and olives) left over Cuban peccadillo with avocado and plantain chips plus a few cashews Link to comment Share on other sites More sharing options...
Babsie95 Posted September 22, 2016 Author Share Posted September 22, 2016 Day 18: I go to the doctor today to follow up on repeated labs from May. I hope to see some improvements in several areas such as A1C and cholesterol but there were other issues such as anemia and elevated liver enzymes that we don't know the cause of. Hopefully they have resolved as well. M1: tuna salad and cucumber (easy to eat for breakfast, not sure why, but getting bored will have to figure out something else) M2:(planned) two chicken apple sausages, olives, large dill pickle, and sea snax M3:(planned) chicken with mushrooms in a mustard (coconut) cream sauce with roasted baby gold potatoes and brussel sprouts I need to start thinking about reintros, but I'm having enough trouble planning meal to meal at this point. I still struggling with wanting to snack because I simply like snacking. I am not sure how to break this. I feel better eating this way but it is a struggle of desires I guess. Even if I go back to a SAD diet I really want to stick through good reintros so I know what bothers me and how. That way I can at least avoid the big offenders... I don't know its a mental struggle at this point I guess. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.