Ancestral Foodie Posted February 13, 2013 Share Posted February 13, 2013 Hi there, I'm new to this; is dried fruit allowed on the Whole30? If not, are fresh (Medjool) dates allowed? Link to comment Share on other sites More sharing options...
EmilyB456 Posted February 13, 2013 Share Posted February 13, 2013 They are technically allowed, but use with extreme moderation. The dates, especially, are total sugar bombs and can keep your sugar dragon going, and you can get many more nutrients with much less sugar from other sources. If you need carbs, sweet potatoes and winter squashes are better choices. Good luck! Link to comment Share on other sites More sharing options...
Susan W Posted February 13, 2013 Share Posted February 13, 2013 If by fresh medjool, you mean the undried yellow fruit, they are allowed in moderation as any fruit is. Link to comment Share on other sites More sharing options...
Ancestral Foodie Posted February 14, 2013 Author Share Posted February 14, 2013 Thanks guys, by a medjool date; I mean the brown dates, that don't appear to be dried - they are about 4 times bigger than a dried one and have a stone in the middle. They do look a bit shrivveled up, but aren't as sweet or hard as a dried date. I was hoping they were allowed, as they are a nice thing to have with brazil nuts... Link to comment Share on other sites More sharing options...
ileahal Posted February 17, 2013 Share Posted February 17, 2013 I was wondering this too. I know that it says in the Whole30 to "limit" dried fruit. I'm on day 7 and have maybe eaten some dried apricots once a day. Is this too much? I only have about 5-10 per sitting. It's just such a good snack to bring if you're on the go and know it'll be awhile til your next meal. Link to comment Share on other sites More sharing options...
Kirsteen Posted February 17, 2013 Share Posted February 17, 2013 Well if you look at the meal template Meal-Planning Template: it suggests occasionally adding fruit to a meal, not as a snack, and it shows you the serving size, basically something you can fold your hand over. This is for fresh fruit, dried fruit packs a real sugar punch, too much for most people to have in any great quantity. The problem is, as the book says, our brains don't distinguish between sugar from candy and sugar from dried fruit. A small amount of dried fruit added to a meal would be fine but it's not ideal as a snack, sorry. Ideally, our meals should be satisfying enough that we don't need to snack but it can take a while to get to that state. A snack should ideally be a mini meal, a mixture of protein fat and veg. Link to comment Share on other sites More sharing options...
martihana60 Posted March 3, 2013 Share Posted March 3, 2013 I'm curious about whether tossing a date into the blender with my bulletproof coffee once a day, or even less frequently, would be compliant? From what I'm reading here, I think it would be, but I would want to be extra cautious to see how my body and the sugar dragon respond. Would love some input on this. Link to comment Share on other sites More sharing options...
Kirsteen Posted March 3, 2013 Share Posted March 3, 2013 Hi, here's what Robin said in another thread a while ago about sweet coffee creamers It is, technically, compliant. But it reeeeeeally dances the SWYPO line because of the dates. Here's the thing: A lot of folks don't actually like coffee. They like sweet, creamy caffeine. And, on this program, we really like you to focus on how foods (and beverages) actually taste without sweetening them up to make them palatable (ie: foods with no brakes). So, I'd say, if you drink one cup of coffee a day and you add this...you're probably ok. But if you don't actually like coffee and this is just another way to facilitate your sweet caffeine addiction, then cut it out. Hope this helps Mod Edit to address a report to this post: This post was written four years ago. Since then, it has been made more clear that adding dates to coffee in any form is not on. Dates are approved to be added as a sweetner to items such as ketchup and bbq sauce in minor amounts but never for sweet treats, which sweet coffee would be. Link to comment Share on other sites More sharing options...
martihana60 Posted March 4, 2013 Share Posted March 4, 2013 Thanks, Kirsteen, it does. I think I will leave the dates alone for now. Link to comment Share on other sites More sharing options...
Craftytatalady Posted May 8, 2017 Share Posted May 8, 2017 Hi folks dried fruit is allowed?? and all fruits in Moderation? Also is almond Butter ok?? ty Link to comment Share on other sites More sharing options...
jmcbn Posted May 8, 2017 Share Posted May 8, 2017 Fruit, dried fruit (check labels for sweeteners), and nut butters are all allowed, however I'd caution their use in any other context than a template meal - so throw some cranberries or berries in a salad for example... Snacks are not encouraged - if you need to snack in between meals out of genuine hunger (eg. due to a long day, or in the early stages as you're getting accustomed to portion sizes) rather than out of boredom, then make it a mini meal of at least two of the three foods groups & then reassess the size of your meals going forward. Hope this helps. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted May 8, 2017 Moderators Share Posted May 8, 2017 Also on the dried fruit, watch for sulfites/sulphites -- anything that ends in either of those, or sulfur dioxide -- they're added to a lot of dried fruits to preserve color. (You can check the Common Additives Cheat Sheet for other additives you may come across.) Link to comment Share on other sites More sharing options...
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