Heidi Staddon Posted October 7, 2014 Share Posted October 7, 2014 I'm asking fellow athletes for input:I've done a handful of rounds, each time with limited fat loss. I workout always during them. You think I'm working out too much thereby foiling my fat loss goals?(Yes, I'm being honest here... I WANT fat loss as many do. Not going to hide it.)My average week is three days of strength training + HIIT (total duration 40-45min), three days of endurance running (training for my first half marathon next Feb, total 30-60min depending on specific day's scheduled goal), and one day rest.I exercise mid-am, so do not do a pre-workout meal, as it falls about 1.5-2h after my morning meal. I eat a post-workout meal. Then lunch about an hour after that. And dinner after kids fed/cleaned, at about 7p.I'm asking this because of a thread on FB the other day, regarding many of do a round with little to no fat loss. It got me wondering if I should experiment with NO or REDUCED exercise... What are your thoughts on this??FTR, I've had this schedule for months. And prior to beginning the running element, I did the ST/HIIT "forever", ie years (with some time off every once and again for birthing babies).Thanks in advance for any input Link to comment Share on other sites More sharing options...
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