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As 1/1 Approaches...


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Let us all remember that we were newbies once too.

Yes, people will try a whole30 as "just another diet".

Yes, they will come here without having read any of the whole9 blog or It Starts with Food.

All they will know will be "the rules," and perhaps these are the rules from their Crossfit Box, or a friend's facebook page, and they may even be the wrong rules.

Whatever the question, remember that they may not have started here with as much information as you, but what is important is that they started.

Be gentle with your responses and show them your support! A kind word may be all it takes to get them to day 2.

Some may need tough love, but for me, I think I will leave that to the mods for a while!

Happy New Year!

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