Rachel97 Posted March 20, 2021 Share Posted March 20, 2021 I have a medical condition that makes it so my body doesn't make calcium on it's own. I've been taking a form of calcium that contains soy and corn in it my whole life. I am on day two and didn't realize. I'm hoping I can switch without any issues since my body is sensitive. I found an alternative but I'm not sure if this last ingredient is ok. It's called Oligofructose Enriched Inulin. Ofcourse I will do whatever is advised by my doctor but I'm able to switch as long as it's the same dosage of calcium carbonate and vitamin D. Is this whole 30 approved? Link to comment Share on other sites More sharing options...
Healthgrab Posted March 21, 2021 Share Posted March 21, 2021 Interesting, I hope someone replies to this. Link to comment Share on other sites More sharing options...
Rebecca001 Posted March 21, 2021 Share Posted March 21, 2021 According to this, inulin is allowed - however I’m not sure about the oligofructose enriched. Is oligofructose if I recall a soluble fibre also? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted March 22, 2021 Moderators Share Posted March 22, 2021 Oligofructose is a sweetener, and also is a subgroup of inulin. What I would say is, this is a calcium supplement, it's a caplet that you're not even going to taste, if this is the best option for you, it's probably not a big deal. That's my personal best guess here, because inulin is fine, but fructose in general is on the Sneaky Sugar list and oligofructose is a sweetener according to Google, and yet it also appears to be a type of inulin. Link to comment Share on other sites More sharing options...
RandyFLL Posted July 11, 2021 Share Posted July 11, 2021 Quitting my daily espresso with frothed milk is non-negotiable. Should I even bother doing this program? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted July 12, 2021 Moderators Share Posted July 12, 2021 22 hours ago, RandyFLL said: Quitting my daily espresso with frothed milk is non-negotiable. Should I even bother doing this program? Why is it non-negotiable? Can you use a milk alternative? Full Fat coconut milk froths up very nicely (I would even say better than dairy). The truthful answer is, if you choose to eat an offplan ingredient every day then you're not doing the program but that's not to say you can't get a lot of benefit from changing the way you eat even if you keep the milk... Link to comment Share on other sites More sharing options...
RicoR Posted August 9, 2021 Share Posted August 9, 2021 Following Link to comment Share on other sites More sharing options...
laura_juggles Posted August 13, 2021 Share Posted August 13, 2021 On 8/9/2021 at 8:05 AM, RicoR said: Following Following for what? The calcium question was answered? Just not sure what info you're looking for. Link to comment Share on other sites More sharing options...
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