pinkhairedmom Posted August 26, 2014 Share Posted August 26, 2014 Hi all, I finally got the results of my RAST testing and will begin my first Whole30 round in the morning. I've been fighting serious allergy and joint issues for quite a while, plus I have crohns disease so trying to figure out how to eat in a way that will make my body happy has been a tedious and ongoing process. Luckily according to the RAST test the only Whole30 food I definitely need to avoid is eggs. I have a level 5 reaction to whites and a level 4 to yolks. I'm very sad since I raise my own duck and chicken eggs! Other than that, I avoid seeds and some whole nuts (almonds, peanuts, macadamia nuts) but can have others and can have all nut butters except peanuts. I have to be careful of too much fiber because it can cause a blockage, but as long as I'm strategic, I like most vegetables and fruits. Breakfast is where I'm clueless. I've been eating an egg sandwich (now egg, dairy and wheat intolerant) or omelet 95% of the mornings for the past 5 years. Thanks in advance! Link to comment Share on other sites More sharing options...
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