Coffeeandshoes Posted May 15, 2014 Share Posted May 15, 2014 I'm normally a happy person, so this dragging sadness is tough to take. Ok, so to begin with, I've been experiencing fatigue, low energy and depression and anxiety for the last year. Not all the time, but about one -four days a month. I have a busy job, a busy life and I teach yoga on the side. I did Virgin diet 21 days, (a lot like whole 30 but beans and rice added) and then 10 days of "Easter" eating candy, chocolate, wine along with the virgin diet I'm doing Whole30 and while I do feel thinner, pants are looser muscles more prominent sleep better skin may be better less bloating brain fog gone but I recognize anxiety for what it is, instead of getting caught up in it. (in fact just figured out what it was) But.. Where is my energy? I could go home right now and sleep all night. I am working hard to make sure I'm in bed by 9 lights out 10ish. and get 8 hours of sleep no matter what, (if my job keeps me out til 12, I stay in bed 8 hours) and I hate people, (well they deserve it. I'm wondering if thyroid. And if so, isn't whole30 supposed to help with that? Link to comment Share on other sites More sharing options...
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