pureland5

Constipation/bloating

17 posts in this topic

I've been Paleo/Whole 9 for about 4 weeks, and my gut has slowed down like nobody's business! I was eating fish, eggs, grains, legumes before this (I was dairy-free), but no chicken, beef, etc., until I started paleo. I'm sure this could be a big factor with the constipation, but I thought I'd have a flatter stomach without all the sugar and lectins. I take probiotics and fish oil daily.

Any tips, please?? Thanks!

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Are you eating enough fat? I found that if I didn't eat enough fat things slow right down. Add avocado, oil, mayo etc to everything :-)

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There isn't really enough information here to determine what could be going on. It could be a lot of things: not enough veggies, not enough fat, your gut bacteria may have yet to catch up with your switch to eating other meat products. Lots of variables, not enough details. What's your typical daily intake like?

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OK, more info! I do have a history of ulcerative colitis, but I've been in remission for about 4 years, and I've managed to get rid of all medications by managing my diet.

I eat a lot of the same foods on a regular basis: eggs, chicken, beef, salmon, sardines for protein; spinach, sweet peppers, broccoli, romaine lettuce, a rare sweet potato; berries (black, blue, raspberries, and strawberries), pineapple, cantelope, pears; and for fats I eat olives, olive oil, coconut butter, avocado, and some nuts (had to cut out nuts this week as a trial because I was getting waaaay too hooked on almond butter and eating it like it was going out of style!). I have to cook most veggies because raw ones in bulk are hard on my gut.

I eat Zone-like portions based upon my lean body mass, but I try to listen to my body and tweak it as needed.

Please let me know what other info would help. Thanks!!

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I was struggling with the same problem...tried everything! I have since cut my nut intake way down along with my coconut flour use...also have added Betaine HCL with Pepsin with each meal along with a Digestive Enzyme and I've become very regular (YAY!)...I also take probiotics every morning. I really think the HCL and DE are what's working for me though...

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Where do you buy digestive enzymes? I've heard Robb Wolf talk about them, too, but I'm not familiar with brands or recommended dosages. Suggestions?

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Can't believe I've never tried DEs! I'll give them a go and let you know if I find them helpful. Thank you, everyone!

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hi, for whatever it's worth, when i went no starch, which is popular in this paleo world, i was not 'regular.' adding back about 100 grams of starch per day (sweet potatoes, taro, green plantains, and fruit) completely solves this issue.

no two guts are alike! but we all know that a healthy flow feels good, so i wish you the best :)

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Hi,

I'm hoping for some help!

I am on day 20 of my Whole30 journey and about a week ago, I started getting super bloated all the time. I usually do 'around that time of month' for a couple days, but this has gone on over a week now. I was pretty strict Paleo before starting Whole30, so it wasn't like it was a huge change for me besides cutting out certain snacks and whatnot.

It almost feels like I am constipated, as I haven't been as normal as I used to be... It's extremely frustrating feeling this bloated all day. Any suggestions? I'm open to anything.

Thanks! :) Happy Whole30ing!

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I tried the digestive enzymes, and the results are AMAZING! No more bloating, and things are moving along...if you know what I mean. Thank you for the suggestion!!!

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Hi,

I'm hoping for some help!

I am on day 20 of my Whole30 journey and about a week ago, I started getting super bloated all the time. I usually do 'around that time of month' for a couple days, but this has gone on over a week now. I was pretty strict Paleo before starting Whole30, so it wasn't like it was a huge change for me besides cutting out certain snacks and whatnot.

It almost feels like I am constipated, as I haven't been as normal as I used to be... It's extremely frustrating feeling this bloated all day. Any suggestions? I'm open to anything.

Thanks! http://forum.whole9life.com/public/style_emoticons/#EMO_DIR#/smile.png Happy Whole30ing!

This is 3 years in the past and it looks like no one responded, but it's EXACTLY what my problem is right now. I hope someone sees this and helps!

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There's three things that come to mind:

1: are you drinking green tea? If so, eliminate it--it is known to be constipating for some.

2: nuts can also be constipating

3: drink more water. You're probably eating more fiber and if you're short on water (or your body may just need more water), the fiber can sit in your gut like a cement block.

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This is 3 years in the past and it looks like no one responded, but it's EXACTLY what my problem is right now. I hope someone sees this and helps!

 

Can you post a few days of your food intake including serving sizes. Also include water intake, activity level, sleep, and stress. It is very hard to help without knowing specifics of your context.

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I was having a problem too with constipation. I've been on a good probiotic but it wasn't helping. I started adding some coconut oil to my coffee in the morning (as suggested above to add a little fat) and that did the trick! Also make sure to drink enough water, that was hard for me. 

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