jen c Posted February 24, 2017 Share Posted February 24, 2017 Those of you having a rough first week, try to push through it and hang in there. It's a real eye-opener of what all those inflammatory foods do to our systems and it takes some time for the body to adjust and heal. As many have said, having this support forum is so helpful. I hope this will be encouraging to you. Here is what I wrote last March after finishing my first W30: Ok, gals, here's my list of NSVs and SV: - appreciation for food as nourishment - headaches completely eliminated - heartburn only once, after eating pumpkin seeds (heartburn occurred daily pre-W30) - enjoying heartburn-free coffee! - sugar dragon in hibernation - bellyaches, cramps, pain, bubbles, gas, bloating, feeling full too quickly, all eliminated (initial motivation for starting W30) - whole family is eating healthier - sustained and consistent energy levels throughout the day - no afternoon slump - better sleep and more hours of it (except for recent nights I've stayed up waaay too late watching Jane Austen movies!) - an inside feeling of calm - no more brain fog - pride in making good choices and avoiding self-sabotage - 13.7 lbs and 11.75" gone - sinuses are clear - no sign of spring allergies yet (unheard of for me) Link to comment Share on other sites More sharing options...
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