LisaWisaAnn Posted April 21, 2014 Share Posted April 21, 2014 Hi everyone, I've finished my Whole 30, and I've been staying mostly compliant as far as which foods to eat with the exception of a few glasses of wine. However, I'm having trouble with quantity and I've come to the realization that I'm a true binge-eater. I hide my binging. I eat fast and although I'm consciously choosing to eat these foods, I feel like I need help. I've been over consuming Whole30 "compliant" foods like dates, larabars, and tons of nuts. Technically, are these foods non-compliant for me? They definitely cause an unhealthy psychological response. I eat well all day, and at 9pm I seek out and eat like 20 dates/figs and 2 cups of macadamia nuts. Then I feel guilty, get my ish together for a few days, sometimes almost a week, then the cycle repeats. I used to do the same thing with sour patch kids, M&M's, etc pre-Paleo/Whole 30. Does anyone have advice on how to break this vicious cycle? If I eat right, no binge eating for a certain amount of time, will these urges/compulsions to overeat ever go away? Or should I see a shrink? Any advice greatly appreciated! Link to comment Share on other sites More sharing options...
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