jtota

Adrenal Fatigue? How do I know if its a real issue?

By jtota, January 8, 2013 in Whole30 with medical conditions

  

• Adrenal fatigue
• rest

Anyone do reformer Pilates?

By jtota, January 14, 2013 in Whole30 for athletes

  

• exercise
• toning

BBQ Sauce made with Dates? Anyone have a recipe?

By jtota, June 2, 2013 in Food, Drink and Condiments

Blog post "FRUCTOSE FOOLISHNESS" = I can have a banana?

By jtota, May 31, 2013 in Can I have ___?

  

• bananas
• fructose

Fat and fiber intake? A little freak out- help!!

By jtota, January 2, 2013 in Troubleshooting your Whole30

  

• fat grams
• fiber

Former Vegan, converting back & Starting first Whole30 Today!!! 12/31/12

By jtota, December 31, 2012 in Join the Whole30

  

• Vegan
• January 2013
• (and 1 more)

  Tagged with:

  • Vegan
  • January 2013
  • Whole 30

Mission Fit Starts Now! - June 1, 2013 Food Log

By jtota, June 1, 2013 in Your Whole30 Log

  

• fitness
• sugar detox
• (and 4 more)

  Tagged with:

  • fitness
  • sugar detox
  • giving up gluten
  • 3rd attempt
  • energy
  • strength

Mission Kiptastic - My Whole30 January 2014 Log

By jtota, January 2, 2014 in Your Whole30 Log

  

• whole30 food
• crossfit
• (and 2 more)

  Tagged with:

  • whole30 food
  • crossfit
  • new years
  • paleoOMG

My Sugary bowl of morning Oatmeal tells me I need to try again.

By jtota, May 31, 2013 in Join the Whole30

  

• day 1
• Day 1
• (and 3 more)

  Tagged with:

  • day 1
  • Day 1
  • June 1 2013
  • trying again
  • 3rd times a charm

My whole 30 food log 1/1/13, former vegan 1 2

By jtota, January 2, 2013 in Your Whole30 Log

  

• Vegan nurse shift work p90x

Official Bullet Proof Coffee Recipe? 1 2

By jtota, June 2, 2013 in Food, Drink and Condiments

  

• bullet proof coffee

One meal at a time . . . a food log in pictures :)

By jtota, February 18, 2013 in Your Whole30 Log

  

• food issues
• chronic dieting
• (and 4 more)

  Tagged with:

  • food issues
  • chronic dieting
  • body image
  • starting again
  • working out
  • no longer vegan

Quick! I need a citrus vinaigrette or honey mustard variation that is Whole 30 legal!! What's you fave?

By jtota, February 19, 2013 in Recipe Sharing

  

• dressing
• honey mustard
• (and 2 more)

  Tagged with:

  • dressing
  • honey mustard
  • citrus
  • ranch

What are your favorite Veggie sides? I am struggling to expand beyond salad and sweet potatoes. Help! 1 2

By jtota, January 8, 2013 in Recipe Sharing

  

• side dishes veggies
• recipes

Whole30 Take 3! Letting go of doubt - my new food log.

By jtota, February 10, 2013 in Your Whole30 Log

  

• re-start
• believe
• (and 3 more)

  Tagged with:

  • re-start
  • believe
  • trust
  • yoga
  • running

Yoga Anyone? Thinking of ditching the crazy for something new. 1 2

By jtota, January 4, 2013 in Whole30 for athletes

  

• p90x ashtanga yoga