Laura Jeanne Penrod

AIP and Coffee

By Laura Jeanne Penrod, January 11, 2017 in Whole30 with medical conditions

  

• aip

Start Date 1/9 AIP Whole 30

By Laura Jeanne Penrod, January 11, 2017 in Join the Whole30

APOE 3/4 Gene and Recommended Low Fat Diet

By Laura Jeanne Penrod, December 2, 2014 in Whole30 with medical conditions

Tips from successful people on the Whole 30

By Laura Jeanne Penrod, July 9, 2012 in Success Stories

Can I have homemade creamer?

By Laura Jeanne Penrod, July 7, 2012 in Can I have ___?

Insight from 30 days

By Laura Jeanne Penrod, August 9, 2012 in Success Stories

Sausage 1 2

By Laura Jeanne Penrod, July 8, 2012 in Can I have ___?

Jeannie's Whole 30 Day 2 and Beyond 1 2 3

By Laura Jeanne Penrod, July 11, 2012 in Your Whole30 Log

BCAA's or Recovery after workouts

By Laura Jeanne Penrod, July 28, 2012 in Whole30 for athletes

Exercise

By Laura Jeanne Penrod, July 11, 2012 in Whole30 for athletes

Candida & cleanse necessary?

By Laura Jeanne Penrod, July 27, 2012 in Troubleshooting your Whole30

Why do I feel like I'm gaining weight?

By Laura Jeanne Penrod, July 25, 2012 in Off track/Staying on track

Snack ideas

By Laura Jeanne Penrod, July 21, 2012 in Whole30 Meal Planning

Fruit, Fat, and Not wanting to get fatter

By Laura Jeanne Penrod, July 15, 2012 in Troubleshooting your Whole30

  

• Fruit
• Fat

Double Classes & pre-post workout snack

By Laura Jeanne Penrod, July 18, 2012 in Whole30 for athletes

Ketchup

By Laura Jeanne Penrod, July 17, 2012 in Recipe Sharing

Traveling next month

By Laura Jeanne Penrod, July 11, 2012 in Travel and Dining Out

Day 1

By Laura Jeanne Penrod, July 9, 2012 in Your Whole30 Log