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Whole30 Reintroduction

For those who need help with their post-Whole30 reintroduction phase.

1880 topics in this forum

  1. Reintroduction troubleshooting: dairy vs grain skin reaction

    By g_nickson,   
    • 3 replies
    • 1.2k views

  2. Gluten Reintro

    By elizabeth604,
    • 4 replies
    • 1.3k views

  3. Low energy

    By Julie C,
    • 2 replies
    • 1.5k views

  4. Timeline

    By MrsKennel,
    • 0 replies
    • 879 views

  5. Expected time frame?

    By MadGab,
    • 2 replies
    • 728 views

  6. Can black beans cause gas 15 hr later

    By 50andstillhere,
    • 1 reply
    • 907 views

  7. Whole30 Day 33: Reintro

    By Bck2B6,
    • 1 reply
    • 1.2k views

  8. Messed up on day 32

    By catricya,   
    • 1 reply
    • 972 views

  9. gluten reintro tomorrow

    By Babsie95,
    • 6 replies
    • 967 views

  10. Whole 47 down

    By Martint,
    • 4 replies
    • 1k views

  11. legume reintro

    By Babsie95,
    • 8 replies
    • 5.2k views

  12. Stevia headaches and gas?

    By 50andstillhere,   
    • 0 replies
    • 610 views

  13. My reintroduction symptoms

    By Wy's girl,   
    • 1 reply
    • 2.1k views

  14. Dairy reintroductuon

    By Babsie95,
    • 0 replies
    • 705 views

  15. Post re-introduction stage and restart hangover?

    By MarkStephen222,
    • 1 reply
    • 1.3k views

  16. Completed 30 days fell off wagon want to do reintroduction

    By rbrilliant,
    • 3 replies
    • 1.3k views

  17. Other gluten grains reintro

    By Babsie95,
    • 1 reply
    • 645 views

  18. corn reintroduction

    By Babsie95,
    • 2 replies
    • 910 views

  19. Monitoring the reintroduction changes

    By jess88,
    • 1 reply
    • 626 views

  20. Reintro with Whole30 Rules - How Strict?

    By missmunchie,
    • 1 reply
    • 1.1k views

  21. Vacation interrupts Reintro Phase!

    By BrittywithLove,
    • 1 reply
    • 715 views

  22. Hypoglycemic-like reaction grain or sugar reintroduction

    By Cafediscodorkydancing,   
    • 0 replies
    • 588 views

  23. Rice reintroduction

    By Babsie95,
    • 0 replies
    • 879 views

  24. protein/fat macros

    By jlj80,
    • 7 replies
    • 4.5k views

  25. Rice reintro

    By Babsie95,
    • 3 replies
    • 1k views
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