Whole30 for athletes

1181 topics in this forum

1. Share your fitness plans and routines!

   By Caitlin S., August 23, 2014   

   • fitness
   • fitlife
   • (and 4 more)

     Tagged with:

     • fitness
     • fitlife
     • plans
     • routines
     • workouts
     • schedules
   • 6 replies
   • 1.6k views
   • 
   • jpmjanelle
   • October 13, 2014

2. Day 8 - Feeling Dip in Energy @ 30 min mark of my work out

   By G00d4U, October 8, 2014   

   • energy dip work out
   • 3 replies
   • 880 views
   • 
   • GoJo09
   • October 9, 2014

3. Should I reduce/omit workouts this W30 to actually see fat loss?

   By Heidi Staddon, October 7, 2014
   • 20 replies
   • 3.1k views
   • 
   • Heidi Staddon
   • October 8, 2014

4. Coconut water as post-workout carb

   By Guest sareemaree, September 30, 2014
   • 2 replies
   • 1.5k views
   • 
   • Evie022
   • October 8, 2014

5. Spinach pre-workout?

   By leahcarn, October 1, 2014
   • 5 replies
   • 1.6k views
   • 
   • kirkor
   • October 5, 2014

6. Fitting in breakfast with pre and post workout meals.

   By Sarah_rose, October 3, 2014
   • 2 replies
   • 865 views
   • 
   • Sarah_rose
   • October 3, 2014

7. Whole30 Pre/Post Workout meals - What to do for energy and recovery

   By 4EyedandFit, October 1, 2014
   • 6 replies
   • 1.4k views
   • 
   • Brewer5
   • October 2, 2014

8. CrossFit competition and doing Whole30

   By Whole30 Beginner, September 29, 2014
   • 4 replies
   • 1k views
   • 
   • Whole30 Beginner
   • October 1, 2014

9. Epic Bars

   By mquitko, April 27, 2014
   • 11 replies
   • 3.2k views
   • 
   • Derek`
   • September 30, 2014

10. Fuel During Long Runs for Marathon Training

    By Caroline O'Carroll, September 16, 2014   

    • Gu
    • Carbs
    • (and 1 more)

      Tagged with:

      • Gu
      • Carbs
      • 18 mile run
    • 7 replies
    • 2.4k views
    • 
    • overyonder
    • September 27, 2014

11. Spartan Race Fuel

    By littleg, September 21, 2014
    • 0 replies
    • 1.4k views
    • 
    • littleg
    • September 21, 2014

12. Bone broth as PWO protein?

    By jump4life, September 20, 2014
    • 2 replies
    • 1.3k views
    • 
    • jump4life
    • September 21, 2014

13. Crossfit/Hunger/Increasing meals vs Gaining muscle mass

    By plr7855, August 1, 2014   

    • crossfit
    • weight gain
    • (and 2 more)

      Tagged with:

      • crossfit
      • weight gain
      • gaining weight
      • macronutrients
    • 10 replies
    • 8k views
    • 
    • alp425
    • September 14, 2014

14. Fueling during long runs

    By ultimatekate, September 13, 2014   

    • Runs
    • long
    • (and 1 more)

      Tagged with:

      • Runs
      • long
      • fuel
    • 3 replies
    • 1.3k views
    • 
    • Physibeth
    • September 14, 2014

15. Exercise-induced heartburn

    By Guest sareemaree, September 12, 2014
    • 3 replies
    • 867 views
    • 
    • Guest
    • September 13, 2014

16. Early morning half marathon training runs

    By elenaSG, September 9, 2014
    • 6 replies
    • 1.1k views
    • 
    • elenaSG
    • September 11, 2014

17. Difficulty running--when does this "fat adapted" thing kick in?

    By hbarmstrong, July 21, 2014   

    • athletes
    • 23 replies
    • 7.5k views
    • 
    • ClaudiaR
    • September 11, 2014

18. Whole30 and Marathon Training

    By LegallyGoofy, June 5, 2014
    • 6 replies
    • 2.7k views
    • 
    • ultrarunnergirl
    • September 8, 2014

19. Tournament this weekend. Any suggestions for eating during the day?

    By jonny, September 1, 2014
    • 4 replies
    • 828 views
    • 
    • jonny
    • September 3, 2014

20. Problem: Evening workout / Snacks before bed

    By Angelina, August 29, 2014   

    • snacks
    • growth hormone release
    • (and 3 more)

      Tagged with:

      • snacks
      • growth hormone release
      • insulin
      • seratonin
      • workout
    • 7 replies
    • 3.3k views
    • 
    • Angelina
    • September 3, 2014

21. Lunch Time and Dinner Time Workouts

    By giselaeatswhole30, August 31, 2014
    • 3 replies
    • 1.1k views
    • 
    • leahcarn
    • September 1, 2014

22. Glove compartment "stable" Pre/post-work out emergency options?

    By jump4life, August 23, 2014
    • 6 replies
    • 1.1k views
    • 
    • chb104
    • August 28, 2014

23. Pre and Post-workouts for Vegetarians?

    By mparsonage, August 21, 2014
    • 3 replies
    • 1.1k views
    • 
    • Physibeth
    • August 26, 2014

24. Whole30 for Gaining (Healthy) Weight

    By Pedro Pinto, August 13, 2014
    • 7 replies
    • 1.3k views
    • 
    • missmary
    • August 22, 2014

25. Help needed for blood sugar issue with workout Day 14 (Day 0))

    By jump4life, August 15, 2014
    • 7 replies
    • 1.5k views
    • 
    • Brewer5
    • August 20, 2014