Whole30 for athletes

1181 topics in this forum

1. Post WO/Meal 1 Question

   By kelseybear36, March 11, 2015
   • 1 reply
   • 896 views
   • 
   • LadyM
   • March 11, 2015

2. running a race and fueling

   By beatakf, February 25, 2015   

   • race
   • half marathon
   • (and 1 more)

     Tagged with:

     • race
     • half marathon
     • fuel
   • 15 replies
   • 5.7k views
   • 
   • lllusion
   • March 9, 2015

3. Electrolyte supplement

   By Wendy262, March 5, 2015
   • 6 replies
   • 6.7k views
   • 
   • Wendy262
   • March 8, 2015

4. Timing meals with new workout

   By Hannlib, February 23, 2015
   • 5 replies
   • 1.2k views
   • 
   • Hannlib
   • March 6, 2015

5. Pre-and post workout meals for short distances runners

   By lcs75, March 5, 2015   

   • workout
   • meals
   • (and 1 more)

     Tagged with:

     • workout
     • meals
     • running
   • 5 replies
   • 1.6k views
   • 
   • Derek`
   • March 6, 2015

6. ISWF salmon cakes really good Post-WO?

   By GlennR, March 4, 2015
   • 1 reply
   • 886 views
   • 
   • kirkor
   • March 5, 2015

7. Stomach discomfort while running

   By Runninggirl22, February 20, 2015
   • 6 replies
   • 1.4k views
   • 
   • ladyshanny
   • March 5, 2015

8. Eggs OK for PWO Meal?

   By SaraLT, March 4, 2015   

   • PWO
   • Eggs
   • 2 replies
   • 1.3k views
   • 
   • ultrarunnergirl
   • March 5, 2015

9. Fueling back-to-backs

   By dotamy, March 4, 2015
   • 2 replies
   • 970 views
   • 
   • dotamy
   • March 4, 2015

10. Meal #1 as a post workout meal?

    By CassieButterfly, March 2, 2015
    • 3 replies
    • 1.1k views
    • 
    • kirkor
    • March 4, 2015

11. Alternative to Coconut Water for Long Runs

    By laurab, February 15, 2015
    • 5 replies
    • 2.1k views
    • 
    • lllusion
    • March 2, 2015

12. Pre-workout- not fruit?!

    By lindsb14, February 8, 2015   

    • Preworkout
    • workout post workout
    • (and 2 more)

      Tagged with:

      • Preworkout
      • workout post workout
      • Fruit
      • Athlete
    • 6 replies
    • 3.6k views
    • 
    • lllusion
    • March 2, 2015

13. Do I really need pre/post WO meal?

    By Alexian28, February 18, 2015
    • 4 replies
    • 1.2k views
    • 
    • ladyshanny
    • February 27, 2015

14. NYT article > fat vs carbs for athletes

    By evaq, February 26, 2015   

    • ketosis
    • 1 reply
    • 1.2k views
    • 
    • TheRuralJuror
    • February 27, 2015

15. Day 25........Didn't Make it................Disappointed

    By Regina Runs Far, February 20, 2015   

    • Didnt Make it
    • Drank Beer
    • (and 6 more)

      Tagged with:

      • Didnt Make it
      • Drank Beer
      • Ate Chips
      • Still a
      • Still a Great Journey
      • Bad Choices
      • Not even hungry
      • Really wanted beer
    • 5 replies
    • 2.8k views
    • 
    • LucieB
    • February 25, 2015

16. I can not make pre- and post-WO timing work

    By SusanB., February 18, 2015
    • 17 replies
    • 1.8k views
    • 
    • kirkor
    • February 25, 2015

17. Distance Running/Migraine Issues help?

    By fancypants, February 19, 2015
    • 2 replies
    • 950 views
    • 
    • ultrarunnergirl
    • February 24, 2015

18. bulletproof coffee pre-WO?

    By primalmaz, February 19, 2015
    • 3 replies
    • 1.6k views
    • 
    • primalmaz
    • February 20, 2015

19. Fitness Blog + Whole30 Journey

    By morganwhineryhabern, February 17, 2015   

    • fitness
    • yoga
    • (and 6 more)

      Tagged with:

      • fitness
      • yoga
      • barre
      • whole30
      • nutrition
      • candocait
      • paleo
      • recipes
    • 1 reply
    • 1.1k views
    • 
    • caitmarcum
    • February 18, 2015

20. Does everyone experience significant decrease in performance?

    By Shay_, January 5, 2015
    • 4 replies
    • 1.5k views
    • 
    • Physibeth
    • February 17, 2015

21. 50 Mile Trail Run GI Distress and Mile 35 Bonk

    By Regina Runs Far, February 15, 2015   

    • diarrhea
    • fueling for long run
    • (and 3 more)

      Tagged with:

      • diarrhea
      • fueling for long run
      • Ultra distance
      • bonk
      • ultra running
    • 8 replies
    • 2.7k views
    • 
    • ultrarunnergirl
    • February 16, 2015

22. What exactly is an athlete??

    By RachelRoberts2, January 9, 2015
    • 9 replies
    • 1.8k views
    • 
    • meredithm1
    • February 15, 2015

23. Buddy Fruits Ok?

    By Regina Runs Far, February 13, 2015   

    • Buddy Fruits
    • Squeeze Fruits
    • (and 2 more)

      Tagged with:

      • Buddy Fruits
      • Squeeze Fruits
      • Fruit Puree
      • Blended Fruits
    • 2 replies
    • 1.4k views
    • 
    • LucieB
    • February 13, 2015

24. when to workout...?

    By victoriad13, February 11, 2015
    • 7 replies
    • 1.1k views
    • 
    • Rebe_J
    • February 13, 2015

25. Yoga Anyone? Thinking of ditching the crazy for something new. 1 2

    By jtota, January 4, 2013   

    • p90x ashtanga yoga
    • 26 replies
    • 5.6k views
    • 
    • Lyolya
    • February 13, 2015